Leonidas

• #strength, #size, #intensity, #restpause

• Rest/Pause training
• Size and strength
• Creating intensity
• Breaking down heavy sets into minisets

This program is a perfect rest/pause tool that focuses on size and strength. It breaks down one set into several mini sets, with a short rest between each. It increases workout density and lets you get more done in a shorter time period, producing great results. You get 3 or 4 days of programming per week. The rest/pause method is applied to one primary exercise, and then it is followed up by important assistance work. If you are looking for a technique that can intensify your regular training sessions, this is the perfect program for you!